1. What might I experience on the table?
Most individuals experience deep relaxation and a sense of peaceful rejuvenation which may continue for several days. Energetic shifts may be experienced resulting in a higher level of mind-body-spirit balance. Many people experience feelings of unity and oneness, increased heart expansion and awareness, spontaneous past life regression, meetings with angels and guides, or visitations with deceased loved ones. Individuals may also experience a release from physical or emotional pain and a heightened state of awareness and clarity.

2. Will the lights be turned off?
The lights are turned off to avoid visual distractions. If you would like the lights turned low, communicate this to your facilitator.

3. Will I be alone in the room?
For your initial Table experience, a facilitator will remain in the room with you. If you wish to be alone in the Table room for subsequent experiences, please discuss this with your facilitator.

4. Is the table comfortable?
Yes, the table is covered with a cushion and pillows and blankets are used to make your experience comfortable.

5. How does the Table work?
The table is handmade of wood and is hydraulically driven. It provides a gentle rocking motion and slow rotation, which produces a womb-like experience. The table rotates at a speed of approximately four rotations a minute. Normally, dizziness is not experienced.

6. Do I need to do anything to prepare?
It is suggested to eat lightly, reduce your caffeine intake prior to your experience and to wear comfortable clothing. It is helpful to reflect on your intention for this experience and discuss this intention with your facilitator prior to experiencing the table.

7. How may I share my Table experience with others?
It can be a particularly rich experience to share your Table experience with others. One possibility is arranging for a group ride experience. In this case, each participant will experience the Table for 15-20 minutes remaining in the room while the other members of the group also ride the Table. This grouping allows for a building of energy in the room to be enjoyed by all members of the group. It is also fine for you to have a loved one in the room with you while you experience the Table. It will be that individual's responsibility to sit quietly and send loving thoughts to you during your ride.

8.How often should I ride the Table?
While experiences vary with each individual, many people find that three or four Table experiences spaced closely together enhances the full benefit of the Trinity Table. Additionally, periodic experiences are helpful as you intuitively feel a need to come back for energetic balancing for clarity of mind and heart.

9. Why is setting an intention important?
Setting an intention allows you to focus your thoughts and your energies on what is most important to your own personal healing and clarity at the time of your Table experience.

10. I sometimes get really nervous when experiencing new things. Is there anything I can do to help me be more relaxed about experiencing the Trinity Table?
Yes, there are many things you may do. Discuss any concerns you have with your facilitator while making the appointment or upon arriving at the center.Have all your questions addressed. Ask for any changes in the room that you may need for your comfort. For example, you may choose to have a low light on or may ask to use an eye pillow. Breathe slowly and deeply as the Table begins its slow rotation. Notice any thoughts you have and let them go. Any residual nervousness will disappear within a few minutes of beginning your experience.

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